What we Provide
Individual Primal Therapy Sessions
The length of sessions varies according to the individual needs of each person.
Please discuss with your therapist what is best for you.
Regular Individual Session Length
Phone/Skype Primal Therapy Sessions
As many clients live in different parts of the world and are not able to attend individual sessions or do an intensive in person, we offer phone or Skype appointments.
We have found Skype session in particular to be very affordable and more personable way than a phone to experience primal therapy sessions. The essential criteria for beginning and continuing your therapy in this medium is that you work in a place where you feel safe and that you know you will not be disturbed.
It is also important that as much as possible you are free to make as much noise as you need or want to. If this is not always possible sound can be modified by using pillows etc.
Please note as with face to face sessions it will take time to build safety and trust with the therapist before you can go into some of the deeper feelings. Also for some feelings, it may be necessary for you to attend the centre to feel safe enough to proceed.
Please contact us to discuss if a phone or Skype sessions are a possible option for you.
Residential Primal Therapy Intensives
A residential primal intensive is an excellent opportunity to fully engage with the primal process, free from the distractions of the outside world.
Intensives are run on an individual basis and vary in length from 4 days to 3 weeks, depending on your individual needs and requirements.
Please contact the centre to discuss the opportunity of a Residential Primal Intensive and if it is the next step for you.
(Please note: Key hire allowing 24/7 red room access is available for people who have completed an intensive and live in Melbourne, Australia).
Primal Therapy Group Sessions
Groups are run on a weekly basis and last approximately 3 hours (depending on the number of people attending).
To be able to attend group you must have completed a live-in intensive. We encourage you to use the group dynamics to help access feelings by:
Observing, listening and learning from the way others access their feelings.
Experiment and discover what feels right for you.
If someone is triggering a feeling in you, use it to take you where you need to go.
Being aware of and express your internal language and dialogue.
Pay attention to defences.
Listen to your body – What does it want to do?
Acknowledge and use the powerful energies of transference.
WHAT PEOPLE SAY ABOUT THE INTENSIVE
“It is a beautiful setup. The Intensive is thoughtfully run and feels safe. The therapists are professional. It is a good place to be if you are ready for the isolation and intensity.”
— L.N. 35-year-old female, Australia
Name withheld for confidentiality